You are the one you've been waiting for. Byron Katie
Shoucha is here for your personal Yoga journey.
Come sit in silent meditation. Come sit in community.
Introductory offer - 2 weeks for $20 unlimited yoga & meditation !! Buy Now
2017 March schedule changes:
- Gentle yoga: Sun Mar 12 - 5pm-6:15 (one day only change)
- Cancellations: Sat Mar 11 - Meditation, Bootcamp, Basics - one day only
2017 Coming Events
March 19, 2:45-3:45pm - Yoga Nidra - Enjoy the benefits of a deep meditative state. Let Yoga Nidra cleanse your Mind and Soul. Join us on Sunday, Mar 19 from 2:45-3:45pm. This event is open to all. Sign up here
March 11, 2:45-4pm - Restorative Yoga - Enjoy a mid-week post-election relaxation as your body opens into the deep fascia. Restorative postures are fully supported using straps, blankets and bolsters allowing for deep release. Sign up here
Ongoing Specialized Classes !
Prenatal yoga - Join Melissa Angland on Wed evenings for her gentle yoga class, designed with much love and care to also allow expecting mothers to attend allowing the practice to bring love, care, and nurturing to yourself and your baby. You will be cued through a very slow and gentle practice with modifications for expecting mothers. It will be encouraged, as always, that you listen to your body and be mindful of the breath to movement aspect of your personal practice. This sequence is also great for new and advanced yogi's.
Yoga Body Bootcamp: Sat 9:45am - Cardio + Yoga in one ! Read more here.
Please enter through the door to the right of the 11 N Main St door then enter through "TV Video Repair" door. There are hooks, benches and cubby holes for your coats and shoes. Your valuables can be taken into the studio. Doors are open 15 min before class start.
First time participants, please arrive 10 min early for necessary forms.
Please be mindful and be on time as the door is locked 5 min before class begins.
Please bring your own yoga mat and water for both posture and meditation classes. Mats are available for rent ($1.00) if one is needed.